Hypnotherapy For Anxiety

Hypnotherapy For Anxiety 


Relaxation brings up from the state of body and mind that is free from anxiety, stress, tension, and nervousness. Relaxation can be gained in several ways. (For example, listening to music and go out for a walk.)
On this page we will explore a number of relaxation techniques. We will also look into a number of relaxation Hypnotherapy and how self-hypnosis exercises can help.


Hypnotherapy -1

Change Your Attention Using self-hypnosis

Hypnotherapy steps

CAUTIONS! This self-hypnosis Hypnotherapy allows you to practice giving yourself simple self-hypnotic suggestions for relaxation. Practice this Hypnotherapy in a safe place.

Follow all the attentions given above.

1.  Get ready for self-Hypnosis At first you need to attire comfortable cloths. Assure that the temperature around you is comfortable. If all the steps doing at the cool place you have blanket and winter clothes.

2.   Now go to in the noiseless room. Sit in any comfortable chair or beds where you feel relax. If you want to lie down, you can. In a comfortable position no body part cross (cross legs) each other this makes tight your body.

3.   Off all disturbing elements.

4.   Ensure that you are not disturbing for an hour.

5.   Your mobile should be switch off.

6.   No one can disturb you because this time is yours.

7.   Now your eyelid down close slowly-slowly. You take a very deep breath in (slowly) through your nose.

8.   Now you exhale breath (slowly) through your mouth. Now let yourself breathe in and out normally and easy way without any changes in your breathing system.

9.   During breathing in or out imagine that you are at the place where you feel comfortable and positive. Fill yourself with positive thoughts that all thoughts give you positive energy. Feel a positive environment surrounding you.

10. Now your body, mind, and thoughts filled with positive thoughts and energy. Now slowly-slowly open your eyelid. You feel focused, relax, your face with positive smile and your thoughts also become positive.


Hypnotherapy – 2

Control on your angry actions using Hypnosis

Hypnotherapy steps

 CAUTIONS! This second self-hypnosis Hypnotherapy allows you to practice giving yourself simple self-hypnotic suggestions for relaxation. Practice this Hypnotherapy in a safe place.

Follow all the attentions given above. 

1.  Get ready for self-Hypnosis at first you need to make comfortable yourself. Repeat steps 1, 2 & 3 from Hypnotherapy -1. These steps make you more relax and you entered in the hypnosis process.

2.   Now slowly-slowly repeat yourself that your eyelid going down. They become heavier and will close. (You feel relax and cool.)

3.   Now you give attention to your breathing. Breathe normally without any changes and start to repeat “now I am feeling relaxed and calm.”

4.   Focus on your breathing you feel with your breath more positivity.

5.   Repeat these lines: “I am feeling happiness, positivity, and excitement in my life.

6.   Now you become relaxed open your eyelid and you feel happiness, positivity and excitement in your real life.


Hypnotherapy-3

Self-hypnosis Hypnotherapy for relaxation

Hypnotherapy steps

 CAUTIONS! This self-hypnosis Hypnotherapy allows you to practice giving yourself simple self-hypnotic suggestions for relaxation. Practice this Hypnotherapy in a safe place.

Follow all the attentions given above.

1. Get ready for Hypnotherapy. Now go to in noiseless room and Sit in any comfortable chair or beds where you feel relax.

2.   Now clear your mind's thoughts and feel light.

3.   Focus on an object like a wall or ceiling.  (This object should be just above your eyelid.)

4.   Now focus on object release all the negative thoughts.

5.   Now slowly-slowly repeat yourself that your eyelid going down. They become heavier and will close.

6.   Say yourself that as you breathe out, you will feel more relaxed.

7.   Start to slow your breathing to make more and more relaxed after every breath.

8.   Now visualize a moving object and feel more relaxed.

9.   Slowly-slowly counts down from 10 and say “I am peaceful.”

10. When you reach on 0 you entered in hypnosis state.

11. Now you need to focus on positive messages and thoughts that make you more energetic.

12. Now you get wake up with a count of 1 to 10.

13. Now you feel the more positive energy in yourself. 
  

More About Self-Hypnosis  click here

Who needs self-hypnosis Hypnotherapy?


  • See below for some signs that may help you:
  • When you feeling tension and stress.
  • When you feeling negative.
  • When you feeling angry.
  • When you want to focus on your goal.

Feel free to share this with your friends and leave a comment if you enjoy it. Thanks!
           

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